120 minutes to engineer your performance.
Get your body's user manual.
A sport performance studio built like a clinical lab. Opening in Lisbon, Q3 2026. One 120-minute visit. Twelve direct measurements: cardiopulmonary, strength, profile. From there, a personalized plan, an 8 or 10-session 1-on-1 coaching cycle, and a retest 8 to 12 weeks later. Built for performance athletes, runners, and anyone training with longevity in mind. Real numbers, not estimates from your wearable.
Twelve measurements · Three pillars
Aerobic capacity
4 cardiopulmonary measurements
Force
5 strength & power measurements
Profile
3 profile measurements
A four-step cycle.
§01 · THE_TEST
The Test
120 min · one visit
A 12-measurement protocol capturing your true cardiovascular ceiling, your two real heart-rate zones, and your functional power across knee-dominant, hip hinge, vertical push, horizontal pull, and single-joint patterns. Direct measurement, no estimation.
Discover the Test
§02 · THE_PLAN
The Plan
Live in the app · 30-min debrief
Your data is read by a coach specialized in your discipline. The two or three levers most likely to move your performance are surfaced. We walk you through them in a 30-min debrief. Your dashboard updates as your training progresses.
Discover the Plan
§03 · THE_COACHING
The Coaching
8 or 10 sessions · 1-on-1
Live coaching with the coach who saw your data. Each session is built around the limiters your Test surfaced. Optional. About 30% of members self-program from the plan.
Discover the Coaching
§04 · THE_RETEST
The Retest
60 min · 8 to 12 weeks later
Same protocol, same equipment. The app generates a side-by-side report. Where measured data turns into measured progress, and the next training block is decided on data, not feel.
Discover the RetestA protocol designed to measure what your wearable can't.
The Lab's 120-minute session generates 12 core measurements. Each direct, no estimations, no proxies.
Start with The Test. Pick your cycle from there.
Every cycle starts with The Test and ends with The Retest. In between, the data drives every session. Pay upfront or in monthly instalments. Same price.
Reserve your spot, pay €0 today. Founding members get 20% off The Test. We contact you personally within 48h.
The Test
The 120-minute protocol on its own. 12 measurements and your personalized plan.
The Test (120 min) with 12 complete measurements
Personalized training plan based on your data
30-min debrief on what to train and what to avoid
Full PDF report with your 12 measurements and personalized analysis
Objectives
- Get your real numbers: VO₂max, thresholds, strength patterns
- Identify your single biggest performance bottleneck
- Leave with a plan you can train on solo
- Decide later whether to commit to a full cycle
Performance
Train with measured data for 8 weeks. Verify your gains.
€117/month over 11 months
The Test (120 min) with 12 complete measurements
8 sessions 1-on-1 targeting your identified weak points
Personalized 8-week training plan
The Retest at 8 weeks as proof of progression
Coach support via app for 8 weeks
Objectives
- Identify your single biggest performance bottleneck
- Build a training cycle backed by data, not by feel
- Verify measurable progress at 8 weeks
- Decide your next cycle with full information
Foundation
Know where you stand. Train safely. Build a real base.
€158/month over 12 months
The Test (120 min) with 12 measurements, capacity and safety limits
10 sessions 1-on-1 progressive, focused on rebuilding
Personalized 12-week return-to-sport plan
The Retest at 12 weeks as confirmation of safe progression
Coach support via app for 12 weeks
Care coordination planned for cases that need physio, MD, or nutrition input
Objectives
- Establish your current baseline safely
- Identify limitations requiring medical attention before training hard
- Build aerobic and strength foundations over 12 weeks
- Confirm progression and safety before increasing intensity
All prices in EUR · VAT included · Pay upfront or in monthly instalments
Become a founding member of The Lab.
The Lab opens in Lisbon in Q3 2026. Founding members get 20% off The Test and direct contact from the team.
Have a question?
Transcript · 8 entries
The Lab · Lisbon · Q3 2026
Train against your numbers.
Not someone else's estimate.
Founding spots are limited. Reserve your Test now, pay €0 today, and lock in 20% off The Test before the studio opens.